A calmer way to live, together

Find your calm
Keep it for life

Learn Mindfulness-based Stillness Meditation with Dr Ian Gawler and senior teachers —
LIVE sessions, guided practice, and a warm community that keeps you coming back.
Start your free 7-day trial of full membership — cancel anytime.

Dr Ian Gawler with trained and mentored senior teachers
Hundreds of members learning and practicing together
The Meditation Community mark
Breathe in
Hundreds
Members and growing
0
Experienced teachers
7 Days
Free full membership trial
1981
Dr Gawler teaching since
How it works

Three simple ways
to build your practice

Learn at your own pace, practise in a way that fits your life,
and grow with the support of an experienced community.

01

Learn

Short, beautiful lessons demystify meditation — from your very first breath to the deep practices.
Watch, read, or just listen.

02

Practice

Start your free 7-day trial of full membership — live teaching, discussion and practice sessions
from day one.

03

Grow

Reflect, track how you feel, and grow alongside real people within a supported community.

Everything inside

One membership
A whole practice, supported

Most apps hand you a library and wish you luck.
We give you the structure, the teachers, and the people — the things that actually make it stick.

Live teaching & practice sessions

Relaxation, mindfulness, meditation, imagery and contemplation —
live with senior teachers, in real time.
Show up, settle in, and you are never practicing alone.

  • Live, Guided PracticeEvery morning, seven days a week, 7.30am – 8.00am
  • Live TeachingEvery Monday 12.00pm – 12.40pm, and Thursday 8.00pm – 8.40pm
  • Live DiscussionEvery second Tuesday 8.00pm – 8.40pm
  • Live, Guided Healing CircleFirst Monday of every month 8.00pm – 8.40pm
  • Recorded teachings and practicesAvailable anytime

More of everything coming soon.

Recordings, whenever you need them

Miss a session, or want to sit with a favourite again? Most practices are recorded,
so you are never locked to a timetable —
With a growing library also on our YouTube channel.

The Healing Circle & community

A warm, welcoming space to share wins and wobbles. The gentle accountability that turns a habit into a way of being.

Self-paced courses & the MbSM method

Go deeper at your own pace with structured courses in Mindfulness-based Stillness Meditation — the method Dr Ian Gawler has taught since 1981.

Self-paced course library including Deep Relaxation, The Next Steps, guided practices and recorded teachings
About us

A community built on four decades of teaching

The Meditation Community grew from the work of Dr Ian Gawler OAM — a pioneer of meditation in Australia who has taught Mindfulness-based Stillness Meditation since 1981, and trained meditation teachers since 1988.

In 2025, Ian and Daniel Traini founded The Meditation Community to bring that lineage online: a warm, welcoming home where anyone can learn, practice and grow — with live sessions led by senior teachers, recordings for whenever life gets in the way, and the Healing Circle for those meditating through illness. What makes us different is not an app or an algorithm. It is people, practicing together.

Since 1981Dr Gawler teaching meditation
MbSMOne shared, proven method
10 teachersMany voices, one community
Dr Ian Gawler
Dr Ian Gawler OAMFounder
Daniel Traini
Daniel TrainiCo-founder
Your teachers

Dr Ian Gawler with trained and mentored senior teachers

Decades of practice between them and one shared method — Mindfulness-based Stillness Meditation.
Tap any teacher to read their story.

Become a teacher

Would you like to share the practice?

If you would love to share meditation with others and train to teach, we would love to hear from you. Leave an expression of interest and we will be in touch about the path to teaching with us.

Member stories

The habit that finally stuck

"To me the Meditation Community is a wonderful safe supportive place of learning. All of the times we practice together there is a deep sense of safety, compassion and professionalism. This comes from the guidance of the teachers led by the vast wealth of Ian's experience and wisdom."

W
Wendy
Member · Australia

"After an incurable cancer diagnosis, I started practising meditation with the Allevi8 app followed by the Meditation Community app. It's been a real blessing. I have received great support and motivation from the facilitators, who are always ready to answer any questions. It has been great over the years to belong to a most meaningful community, and meditation has now become something that I cherish."

A
Anne
Member · Malaysia

"Being part of the Meditation Community has helped me establish a consistent practice that has positively influenced my life. I feel more present, more grateful, and better equipped to manage my emotions. Beyond the personal benefits, I have greatly valued the opportunity to connect with a community of like-minded people who support one another."

A
Amy
Member · Australia

"Thank you to the beautiful meditation teachers who created this meditation community and deliver the wonderful content that is going on in here."

A
Amanda
Member · Australia
Membership

Start gently
Deepen when it feels right

Start with 7 days of full membership, completely free.
Then continue with your membership

Give yourself seven days
to feel the difference

For one full week, enjoy unlimited access to daily live meditations, guided recordings, experienced teachers, and a caring community that helps you stay connected to your practice.

It is completely free for seven days, with no pressure to continue. Come as you are, explore everything, and see how meditation can support greater calm, clarity, and wellbeing in your life.

  • Live teaching, discussion & practice sessions
  • Relaxation, mindfulness, meditation, imagery & contemplation
  • Recordings of practices & teachings
  • The Healing Circle
  • Self-paced courses in the MbSM Method
Start Your Free Trial
After your seven days, you can decide whether to continue with full membership at $29 USD per month. Cancel anytime.
Questions

Everything you might be wondering

Cannot find your answer here? Send us a message

None at all. The seven-day free trial is built for complete beginners — you will be guided every step of the way, starting with Deep Relaxation and moving at your own pace.
Our approach is based upon Mindfulness-based Stillness Meditation. It is grounded in decades of teaching, is informed by the great traditions, and is supported by a growing body of research.
As little as a few minutes a day to begin. Live sessions run 30 minutes — you take what fits your life.
Most practices are recorded, so you can practise on your own schedule. You are never locked to a timetable.
Many people come to us for exactly that. The practices are designed to support relaxation and steadiness — they complement, and do not replace, care from your own health professionals.
A community of experienced teachers led by Dr Ian Gawler and senior practitioners — you learn from many voices, not just one.
Your first seven days are completely free, with full access to everything. After that, membership is $29 USD per month for the full method, daily live sessions and recordings. An annual membership is also available at a reduced rate — a saving on paying month to month. An annual VIP option adds one-to-one mentoring. You can change or cancel anytime.
Tap Start Your Free Trial and you will begin on Skool — on the web or the app. Your first seven days are free, with full access from day one.
Contact us

We would love to hear from you

A question about the community, the practices, or where to begin — send us a note and we will reply personally.

Prefer email? Write to daniel@themeditationcommunity.org

The Meditation Community mark

Your calmer life
starts with one breath

Join our vibrant community of members learning, practicing and growing together with Mindfulness-based Stillness Meditation.
Free for 7 days — it takes about a minute to start.

7 days free, full membership · Cancel anytime

Start Your Free Trial7 days full membership · Cancel anytime
Start Your Free Trial