Learn
Short, beautiful lessons demystify meditation — from your very first breath to the deep practices.
Watch, read, or just listen.
Learn Mindfulness-based Stillness Meditation with Dr Ian Gawler and senior teachers —
LIVE sessions, guided practice, and a warm community that keeps you coming back.
Start your free 7-day trial of full membership — cancel anytime.
Learn at your own pace, practise in a way that fits your life,
and grow with the support of an experienced community.
Short, beautiful lessons demystify meditation — from your very first breath to the deep practices.
Watch, read, or just listen.
Start your free 7-day trial of full membership — live teaching, discussion and practice sessions
from day one.
Reflect, track how you feel, and grow alongside real people within a supported community.
Most apps hand you a library and wish you luck.
We give you the structure, the teachers, and the people — the things that actually make it stick.
Relaxation, mindfulness, meditation, imagery and contemplation —
live with senior teachers, in real time.
Show up, settle in, and you are never practicing alone.
More of everything coming soon.
Miss a session, or want to sit with a favourite again? Most practices are recorded,
so you are never locked to a timetable —
With a growing library also on our YouTube channel.
A warm, welcoming space to share wins and wobbles. The gentle accountability that turns a habit into a way of being.
Go deeper at your own pace with structured courses in Mindfulness-based Stillness Meditation — the method Dr Ian Gawler has taught since 1981.
The Meditation Community grew from the work of Dr Ian Gawler OAM — a pioneer of meditation in Australia who has taught Mindfulness-based Stillness Meditation since 1981, and trained meditation teachers since 1988.
In 2025, Ian and Daniel Traini founded The Meditation Community to bring that lineage online: a warm, welcoming home where anyone can learn, practice and grow — with live sessions led by senior teachers, recordings for whenever life gets in the way, and the Healing Circle for those meditating through illness. What makes us different is not an app or an algorithm. It is people, practicing together.
Decades of practice between them and one shared method — Mindfulness-based Stillness Meditation.
Tap any teacher to read their story.
If you would love to share meditation with others and train to teach, we would love to hear from you. Leave an expression of interest and we will be in touch about the path to teaching with us.
"To me the Meditation Community is a wonderful safe supportive place of learning. All of the times we practice together there is a deep sense of safety, compassion and professionalism. This comes from the guidance of the teachers led by the vast wealth of Ian's experience and wisdom."
"After an incurable cancer diagnosis, I started practising meditation with the Allevi8 app followed by the Meditation Community app. It's been a real blessing. I have received great support and motivation from the facilitators, who are always ready to answer any questions. It has been great over the years to belong to a most meaningful community, and meditation has now become something that I cherish."
"Being part of the Meditation Community has helped me establish a consistent practice that has positively influenced my life. I feel more present, more grateful, and better equipped to manage my emotions. Beyond the personal benefits, I have greatly valued the opportunity to connect with a community of like-minded people who support one another."
"Thank you to the beautiful meditation teachers who created this meditation community and deliver the wonderful content that is going on in here."
Start with 7 days of full membership, completely free.
Then continue with your membership
For one full week, enjoy unlimited access to daily live meditations, guided recordings, experienced teachers, and a caring community that helps you stay connected to your practice.
It is completely free for seven days, with no pressure to continue. Come as you are, explore everything, and see how meditation can support greater calm, clarity, and wellbeing in your life.
A question about the community, the practices, or where to begin — send us a note and we will reply personally.
Prefer email? Write to daniel@themeditationcommunity.org
Join our vibrant community of members learning, practicing and growing together with Mindfulness-based Stillness Meditation.
Free for 7 days — it takes about a minute to start.
7 days free, full membership · Cancel anytime